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Some Facts About Fish Oil Health Benefits - What Is Actually The Truth Of The Matter?
Many folks are enthusiastic consumers of fish oil supplements. There is no shortage of testimonials to the changes they have experienced.
They have faith in the products they are taking, but what's the actual evidence for fish oil health benefits. Let's look at some of the claims for fish oil.
It is said to be good for:-
* Heart well being
* Cholesterol reduction
* Brain faculties
* Joint mobility
* Skin and hair health
It is even claimed that omega-3 can help to prevent or combat cancer and diabetic symptoms. Is there any proof for these claims.
Well, yes and no. The problem is that we are dealing with scientists here. Put two of them in a room together and you get three opinions.
You could make a name for yourself by coming up with a principle but it's less difficult to challenge what someone else believes.
So it is just a question of piling up the evidence on both sides and seeing who has more votes. And the evidence is building up quickly.
The advantages of omega-3 for heart health have long been accepted. The American Heart Association believes that it is good for those with or without a history of heart disease.
It's also recommended for individuals who want to reduce cholesterol or triglycerides. This is useful for the heart and for some other conditions.
It is also accepted that fish oil helps to repair or preserve the joints. It is said to lessen tenderness and pain in some types of arthritis.
But users have also reported improvements in their mental faculties. Memory, focus, mood and even sense of balance have been enhanced.
These claims have been more likely to be challenged by the scientific community. Until recently that is. The evidence for fish oil health benefits is growing.
More and more studies have been bearing out what consumers have said, and even going further.
There has just recently been shown to be a relation between depression and lowered levels of omega-3 in the brain.
Some have even suggested that this can also contribute to dyslexia, hyperactivity and even a tendency towards violence.
A study is today being set up at an American college into whether or not fish oil might be a factor in preventing child bipolar disorder.
Far from being dismissed, the effects of fish oil on the brain is becoming one of the most heavily researched areas.
People that question fish oils health benefits are in danger of being overwhelmed by the burden of proof.
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