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Vitamin A For Acne Breakouts: How Much Of This Nutrient For Acne Should You Have Everyday?
In healing and preventing acne breakouts, there is a list of acne vitamins that you ought to take everyday. But none are more essential than Vitamin A for acne prevention and healing.
This nutrient is most recognized for keeping our eyes healthy, but doctors have already discovered that it also inhibits and cures acne. It is important to process the fatty acids in our blood stream into normal and healthy oil in our sebaceous gland. Good sebaceous oil flows smoothly out into the skin pores and provides thin layer of protection. Healthy oil does not trap dead skin cells, dirt or bacterium.
HOWEVER, Vitamin A for acne solely cannot alter itself into safe and non-toxic forms. Our bodies need Vitamin B-2 or Riboflavin to transform Vitamin A.
For those who don't know, natural Vitamin A comes in 3 different types. One form actually becomes poisonous when it accumulates in significant levels in our bodies. All kinds of nutrient A need to be converted into various forms to be beneficial in different parts of the body. Vitamin B-2, always, is the crucial co-enzyme that works in the liver to transform Vitamin A.
The Dance of The Two Vitamins for Acne
When you don't obtain enough B-2 in your diet, irregardless of how much Vitamin A supplements you take, acne-free healthy skin will still be the stuff of your wishes. You could even poison yourself simply by taking an excessive amount of Vitamin A, without taking enough B-2.
This delicate relationship between the two vitamins for acne is most apparent in producing rhodopsin and retinene for healthy eye-sight. Rhodopsin and retinene allow you to see at night and in dim lighting conditions. Different studies have been proven that even when you take in enough amounts of Vitamin A, nighttime blindness can still occur if there's insufficiency in Vitamin B-2.
Vitamin A For Acne With Vitamin B-12: The Baboon Experiment
In a research, a group of baboons were placed on a diet that had all the important vitamins and nutrients except for Vitamin B-2. Within six (6) months, the baboons' faces were covered by a mass of skin eruptions comparable to acne breakouts in teenagers.
The breakouts occurred despite the fact that the test subjects consumed plenty of Vitamin A. The face lesions disappeared shortly after large quantities of Vitamin B-2 were administered to treat the deficiency.
For Acne breakouts, How Much B-2 Per A?
Dr. Robert Preston, in his book "Acne- How to Prevent and Overcome Acne Forever" recommends a 100:1 proportion of A to B. For the standard case of cystic acne, Dr. Preston suggests 50000 IU of vitamin a supplements for acne, plus 500 mg everyday of Vitamin B2 Riboflavin. Persons with extreme cases of acne vulgaris could take twice the dose.
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